# Caltrack

> Caltrack is a free health and fitness tracking app built for the Indian ecosystem. Track calories, workouts, weight, water, sleep, and steps in one place.

## What is Caltrack?

Caltrack is a health and fitness tracking platform that makes it easy to monitor your daily nutrition and activity. It is designed specifically for Indian users, with support for Indian foods like roti, dal, biryani, dosa, and regional dishes. Simply type what you ate in natural language and get instant calorie and macro breakdowns.

## Core Features

- **Calorie & Diet Tracking**: Type any meal in natural language (e.g., "2 rotis with dal and sabzi") and get instant calorie, protein, carbs, fat, and fiber estimates. Supports Indian, Western, and global cuisines.
- **Workout Logging**: Log exercises with sets, reps, and duration. Calories burned are estimated using MET values from the Compendium of Physical Activities.
- **Weight Tracking**: Track weight over time with trend lines, 7-day moving averages, and goal projections.
- **Water Intake Tracking**: Log glasses of water and track against personalized daily hydration goals.
- **Sleep Monitoring**: Record sleep duration, quality, bedtime, and wake time. Identify sleep patterns.
- **Step Counting**: Log daily steps, see distance in kilometers, and estimated calories burned.
- **Exercise Library**: Browse 1,300+ exercises with images and instructions. Filter by muscle group or equipment. No login required.
- **Personalized Goals**: TDEE-based calorie goals, protein targets, water intake, step goals, and sleep recommendations calculated from your profile.
- **Muscle Map Visualization**: See which muscle groups you've trained on an interactive body map.
- **Weight Forecasting**: Projected goal dates based on current weight trends.

## How It Works

1. **Snap or Type**: Take a photo of your meal or type what you ate in plain language.
2. **Instant Analysis**: Caltrack estimates calories, protein, carbs, fat, and fiber using USDA FoodData Central and Indian Food Composition Tables (IFCT).
3. **Track Everything**: Log workouts, water, sleep, steps, and weight alongside your diet.
4. **See Progress**: View daily goals, weekly trends, calendar history, and insights in a clean dashboard.

## Data Sources

- USDA FoodData Central
- Indian Food Composition Tables (IFCT)
- Compendium of Physical Activities (for exercise MET values)

## Key Pages

- [Home](https://caltrack.in/)
- [About Caltrack](https://caltrack.in/about)
- [Blog](https://caltrack.in/blog)
- [Exercise Library](https://caltrack.in/exercises)
- [Pricing](https://caltrack.in/pricing)
- [Products](https://caltrack.in/products)
- [Contact](https://caltrack.in/contact)

## Blog Topics

Caltrack publishes evidence-based articles on:
- Calorie deficit and weight management
- Indian diet nutrition guides
- Exercise science and workout tips
- Hydration and cognitive function
- Sleep and recovery
- Mental health and fitness
- Gym myths debunked

## Pricing

Caltrack is currently 100% free during early access. All features are included with no limits.

## Contact

Email: caltracksupport@gmail.com
Website: https://caltrack.in